Yoga -

Sage Narad says, ‘Yoga chitta vritti nirodha’ meaning ‘Yoga means silencing the tendencies of your mind.’ ‘Tadha drustu swarupe avastanam’ which means ‘Yoga is the skill of being established in the Seer’ - To go within and be established in the seer. With this notion, meditation starts to happen. Then Samadhi follows. Your mind is totally calm. For a moment you experience that complete nothingness, emptiness.---- Sri Sri .....Jgd.